PCOS and PCOD: Learn Ayurvedic Perspective and Remedies
Learn how Ayurveda treats PCOS and PCOD naturally.Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal disorders affecting women’s reproductive health. Ayurveda, the ancient Indian system of medicine, offers holistic solutions that address the root cause, balancing hormones, and rejuvenating the body.
Ayurvedic Understanding of PCOS/PCOD
In Ayurveda to learn how Ayurveda treats PCOS and PCOD naturally is primarily linked to an imbalance in the Tridoshas (Vata, Pitta, Kapha):
- Kapha Dosha: Dominates in most PCOS cases, leading to weight gain, cyst formation, and sluggish metabolism.
- Vata Dosha: Disruption affects ovarian function and menstrual irregularities.
- Pitta Dosha: Imbalance contributes to inflammation, acne, and mood swings.
The root cause lies in poor lifestyle choices, unhealthy diets, stress, and a buildup of Ama (toxins), which block the pathways of reproductive health.
Symptoms of PCOS/PCOD in Ayurveda
- Irregular or absent menstrual cycles
- Weight gain and difficulty losing weight
- Excessive hair growth (hirsutism) or hair thinning
- Acne and oily skin
- Infertility or difficulty conceiving
Also Read – Winning Against Infertility: Ayurvedic Help for Your Baby Journey
Ayurvedic Treatment for PCOS/PCOD
Ayurveda emphasizes restoring hormonal balance through Detoxification (Shodhana), Herbal Remedies, Diet (Pathya), and Lifestyle Changes (Dinacharya).
Also Read – Benefits of Shilajit For Females
1. Detoxification (Shodhana): Panchakarma Therapy
- Vamana (Therapeutic Emesis): To remove Kapha-related toxins.
- Virechana (Purgation): Cleanses Pitta-related toxins from the liver and hormones.
- Basti (Herbal Enema): Balances Vata Dosha and supports reproductive health.
2. Herbal Remedies
Several herbs are effective in balancing hormones, reducing inflammation, and detoxifying the system:
- Shatavari (Asparagus racemosus): Balances hormones, enhances fertility, and improves ovarian function.
- Ashoka (Saraca indica): Regulates menstrual cycles and reduces Kapha.
- Guduchi (Tinospora cordifolia): Detoxifies and strengthens immunity.
- Triphala: Aids digestion and removes toxins.
- Aloe Vera (Kumari): Balances hormones and improves menstrual regularity.
- Fenugreek (Methi): Regulates insulin levels, beneficial for weight management.
Click Here – Top Ayurvedic Medicine for Women Gynic Problemhttps://adusunsmedicare.com/product/gynicure-syrup-combo-pack/
3. Ayurvedic Diet (Pathya)
Diet plays a crucial role in managing PCOS/PCOD. Include:
- Foods to Favor:
- Whole grains (quinoa, barley)
- Fresh vegetables (bitter gourd, drumstick)
- Spices like turmeric, cinnamon, and ginger for metabolism.
- Healthy fats like ghee and coconut oil.
- Foods to Avoid:
- Processed foods, refined sugar, and trans fats.
- Cold and heavy foods that aggravate Kapha.
4. Lifestyle Changes (Dinacharya)
- Daily Routine:
- Wake up early (before sunrise) to align with natural rhythms.
- Practice yoga and pranayama to balance hormones (e.g., Surya Namaskar, Baddha Konasana).
- Meditation for stress management.
- Exercise:
- Focus on light to moderate activities like walking, swimming, or yoga to reduce Kapha and maintain weight.
Case Study: A Success Story with Ayurvedic Treatment
One of our patients, a 28-year-old woman, suffered from irregular periods, weight gain, and excessive facial hair due to PCOS. After following a regimen of Panchakarma therapy, herbal supplements (Shatavari, Triphala), and a tailored Kapha-reducing diet, she experienced:
- Regular menstrual cycles within 3 months.
- A 15% reduction in body weight over 6 months.
- Significant improvement in her energy levels and skin clarity.
Also Read – Ayurvedic Brain Booster: Benefits of Brahmi
Conclusion
learning how Ayurveda treats PCOS and PCOD naturally provides a sustainable and holistic approach . By addressing the root cause and promoting balance through natural remedies, lifestyle changes, and detoxification, women can achieve long-term hormonal health and overall well-being.
For personalized advice, consult an experienced Ayurvedic practitioner to design a treatment plan tailored to your dosha constitution and health needs.
Leave a reply